# Everyday Longevity Collective

> Everyday Longevity Collective is where integrated longevity medicine meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age stronger, and live longer - with intention. Approachable science, lived wisdom, and repeatable systems from a husband-and-wife team redefining what modern healthspan really means.

This site is powered by Beamly.

"Everyday Longevity Collective" is where applied longevity meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age stronger, and live longer - with intention.  Approachable science, lived wisdom, and repeatable systems from a husband-and-wife team redefining what modern healthspan really means.

## Site
- [Homepage](https://everydaylongevity.co/)
- [Episodes](https://everydaylongevity.co/episodes)
- [About](https://everydaylongevity.co/about)
- [Contact](https://everydaylongevity.co/contact)
- [Sitemap](https://everydaylongevity.co/sitemap.xml)
- [Episodes RSS](https://everydaylongevity.co/feed/episodes)
- [Everyday Longevity Collective RSS](https://everydaylongevity.co/feed/everyday-longevity-collective)

## Podcasts
- [Everyday Longevity Collective](https://everydaylongevity.co/podcast/everyday-longevity-collective): "Everyday Longevity Collective" is where applied longevity meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age…

## Recent episodes
- [How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life](https://everydaylongevity.co/episode/how-cardiorespiratory-fitness-drives-longevity-and-functional-aging-at-every-decade-of-life): published 2026-06-18
- [Why Sleep Is Your Ultimate Longevity Tool at Every Age](https://everydaylongevity.co/episode/why-sleep-is-your-ultimate-longevity-tool-at-every-age): published 2026-06-02
- [Strength, Body Composition, and Longevity: How to Train Smart in Every Decade](https://everydaylongevity.co/episode/strength-body-composition-and-longevity-how-to-train-smart-in-every-decade): published 2026-05-14
- [Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health](https://everydaylongevity.co/episode/fuel-and-foundation-evidence-based-nutrition-strategies-for-everyday-longevity-and-personal-health): published 2026-04-22
- [Building Strength and Longevity: Movement Strategies for Every Life Stage](https://everydaylongevity.co/episode/building-strength-and-longevity-movement-strategies-for-every-life-stage): published 2026-03-23
- [Eight Pillars to Everyday Longevity: Building Durable Health, Not Chasing Quick Fixes](https://everydaylongevity.co/episode/eight-pillars-to-everyday-longevity-building-durable-health-not-chasing-quick-fixes): published 2026-02-04
- [How Home and Relationships Build Real Longevity: Small Habits, Big Impact](https://everydaylongevity.co/episode/how-home-and-relationships-build-real-longevity-small-habits-big-impact): published 2026-01-20
- [Building Sustainable Habits for Everyday Longevity: Movement, Diet, Sleep, and Stress Mastery](https://everydaylongevity.co/episode/building-sustainable-habits-for-everyday-longevity-movement-diet-sleep-and-stress-mastery): published 2026-01-06